Log it between sets. The workout tracker for lifters.
Every set on record. Plan the program, log as you go, and watch strength move over months.
Then the chart moves.
Strength is estimated from every set you log, so the line moves the day you do. Records and plateaus are detected from the numbers, not awarded.
Food and bodyweight, same log.
Scan a barcode, log the meal, weigh in. Calories, protein and bodyweight sit next to the training, so the trend you see is the whole picture.
A year, every set counted.
Logged between sets, never typed up afterwards. Every training day on the board, every record marked, nothing gamified.
Start with a program you'll run.
Pick a template, write your own, or have a draft written for you before you reach the gym. Every set stays editable.
Start free.
Thirty seconds to sign up. Bring a program, or have one drafted before you reach the gym.
Questions
What is outliftr?
A workout tracker for lifters. You plan a program, log every set in the gym as it happens, and the log becomes strength estimates, records, plateaus and a year view of your training. Food and bodyweight go in the same log, so the trend you see is the whole picture.
Is outliftr free?
Yes. outliftr is free right now, every feature included, no card needed.
Where does it run?
outliftr is a web app. Open outliftr.com on your phone in the gym and add it to your home screen; the same log is there on a laptop when you plan or review. Everything syncs.
How does it track strength?
Every set you log updates an estimated one-rep max for that exercise, so the chart moves the day you train. Records are detected from the numbers, a plateau is called when the line stalls, and each exercise keeps its own history.
Can I use my own program?
Yes. Pick a template, build the program day by day, photograph a written program and have it read into the app, or have a draft written for you from your goal, experience and equipment. Every set stays editable in the session.
Does it track nutrition and bodyweight?
Yes. Scan a barcode or search for a food, log the meal, and weigh in. Calories, protein and bodyweight sit next to the training log, so a cut or a bulk reads against the strength trend.