Plan your workouts.Track your lifts.See your progress.
outliftr is built for the gym — strength, hypertrophy, calisthenics, anything with sets and reps. Open during the workout, not after.
Three ways in. One program, ready to run.
Start from a proven split, lay one out yourself set by set, or answer a few questions and let outliftr draft one around your goals, schedule and equipment. Everything it suggests stays yours to edit.
Every set, the moment it happens.
Weight and reps land as you lift. The rest timer runs itself. The next target is on screen before you re-rack. Nothing to type up later, because later never happens.
You always know what to train today.
The dashboard is home base: the week at a glance, today's session one tap from starting, your bodyweight logged and trended against the goal. A curated read before the full picture.
Twelve weeks of barbell back squat.
112.0 → 124.6
The next point on the line
is the one you log today.
Sign up in about thirty seconds. Bring a plan, or let outliftr draft one before you reach the gym.